Maintain My Flow

Maintain My Flow is an ongoing online wellness series featuring weekly videos, conversations, and practical strategies to help you strengthen your physical, mental, emotional, social, spiritual, occupational, environmental, and financial well-being. Because there's only one you.

maintain my flow:, Wellness Wednesday we are checking in with one another's Wellness. continue with your groundings and intentions we set earlier in the week and check in as often and as needed.
#challellnge: connect your Wellness wheel to incumbents that are representing you at the state or federal level. what is their voting track record? do you know if their vote benefited you?
new folks that want to represent you what do you know about them?is there a wellness wheel off and that's why they want to replace the incumbents?
maintain your flow! there's only one you! @mmflow247
@everybody

MMF: WELLNESS Wednesday September 23rd

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Maintain My Flow Wellness Wheel

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Maintain My Flow Monday

Start your week with intention.

Begin your week by setting a wellness goal and creating a positive mindset.

Turn-Up Tuesday

Do something special for YOU.

Treat yourself to a free or low-cost activity that brings you joy.

Wellness Wednesday

Check in. Stay on track.

Pause in the middle of the week and see how you're doing with your wellness goals.

Try It Thursday

Explore, review, or try something new.

Discover a wellness product, app, book, or healthy habit.

Freak Out Friday

Relax. Recharge. Reflect.

Celebrate your accomplishments and unwind before the weekend.

Maintain My Flow: Finding Value with things we use in our lives

Maintain My Flow Segment Week September 28th, 2026

Maintain My Flow: "Tap " Back into work/school week. Grounding and Intentions

Maintain My Flow Segment Week September 21st, 2026

Maintain My Flow: A "A Gift Horse" and Intentions

Maintain My Flow Segment Week September 14th, 2026

Maintain My Flow: Break from laboring at the plantation

Maintain My Flow Segment Week September 7th, 2026

Maintain My Flow: Starting the week with intentions: ALL Back to School

Maintain My Flow Segment Week August 31st, 2026

Maintain My Flow: Starting the week with intentions: Monday Blues

Maintain My Flow Segment Week August 24th, 2026

Maintain My Flow: Starting the week with intentions: Dance Like No One Is Watching

Maintain My Flow Segment Week August 17th, 2026

Maintain My Flow: Starting the week with intentions: New School Year, New Routines

Maintain My Flow Segment Week August 10th, 2026

Maintain My Flow: Starting the week with intention-Don't Complain. Change Your Lane. Get In The Game!

Maintain My Flow Segment Week August 3rd, 2026

Maintain My Flow: Starting the week with intention-Keep relaxing even when the weekend is over

Maintain My Flow Segment Week July 27th 2026

Maintain My Flow: Starting the week with intention-Preparing to vote mid-terms

Maintain My Flow Segment Week July 20th 2026

Maintain My Flow: Starting the week with intention-Power of Choices

Maintain My Flow Segment Week July 12th, 2026

Maintain My Flow: Starting the week with intention

Maintain My Flow Segment Week July 6th, 2026

Maintain My Flow: Reflecting 250 Years of America

Maintain My Flow Segment Week June 29th -July 4th 2026

Maintain My Flow: Extreme
Heat

Maintain My Flow Segment Week June 29th 2026

Maintain My Flow: Father's

Maintain My Flow Segment Week June 21st, 2026

Maintain My Flow: Juneteenth

Maintain My Flow Segment June 19th, 2026

Maintain My Flow: Give Technology A Break

Maintain My Flow Segment Week June 15th, 2026

Maintain My Flow: Black &
Brown

Maintain My Flow Segment Week June 8th, 2026

Maintain My Flow: End of the School Year

Maintain My Flow Segment Week June 1st, 2026

Maintain My Flow: Mother's Day Shout Out

Maintain My Flow Segment Week May 11th, 2026 Mama Day Shout Out

Maintain My Flow: Mental Health Matters

Maintain My Flow Segment Week May 11th, 2026

Maintain My Flow: Progress Isn't Always Visible

Maintain My Flow Segment Week May 4th, 2026

Maintain My Flow: Asking For
Help

Maintain My Flow Segment Week April 27, 2026

Maintain My Flow: Mental State and Seasonal Changes

Maintain My Flow Segment Week April 20, 2026

Maintain My Flow: Smart Grocery Shopping

Maintain My Flow Segment Week April 13, 2026

Maintain My Flow: Mental Health Through Routine

Maintain My Flow Segment Week April 6, 2026

Maintain My Flow: Using
Local Parks

Maintain My Flow Segment Week 4 March 30th, 2026

Maintain My Flow: Healthy Eating on a Budget

Maintain My Flow Segment Week 3 March 23, 2026

Maintain My Flow: Walking
For Health

Maintain My Flow Segment Week 2 March 16, 2026

Maintain My Flow: Protecting your mental space

Maintain My Flow Segment Week 1 March 9, 2026

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