Movement for the Movement: Practices to Stay Woke and Well

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ― Audre Lorde

The multiple and intersecting systems of oppression in our society show up as physical, mental, spiritual, and emotional duress, often leading to burnout and isolation. In these workshops, we will collectively discuss internalized racism, heterosexism, sexism, cis-ism, classism, and ableism, and reflect upon ways we can listen more deeply to what our bodies, minds, and spirits need from us and our community. Kama and Lillie will share movement and meditative tools and practices that can interrupt how our internalized oppression and privilege shows up in our lives and work.

In order for practices of liberation to matter, they must be enacted internally in our bodies.

We welcome all bodies. No prior movement experience required.

Pre-registration required. Limited to first 20 registrations for each workshop. To register, please complete this form:

Additional Workshop Dates:
Thursday, May 4th and Thursday, June 1st

This workshop series is part of Kama and Lillie’s joint regional fellowship with the Arcus Center for Social Justice Leadership. To learn more, please visit:

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