Chair Yoga

Chair Yoga is available every Wednesday from 1:30- 2:30 pm.

Chair Yoga gives students the support of a chair while doing simple
movements, breathing and relaxation exercises to impart all the benefits of
yoga, including improvements in mental focus, stability, strength, flexibility,
relaxation.

Instructor: Leslie Neuman, Eastside Neighborhood Assoc. 1301 E.Main St. Wednesdays, 1:30-2:30p, Open Classes on donation, 269-381-0700, Classes are on-going, a percentage of earnings go to non-profit host agencies.

For more information: http://spiritwalkyoga.com or FB: Spiritwalk Yoga

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